Warning about student ‘money mules’












Fraud experts are warning that hundreds of thousands of people are in danger of being duped into laundering money for fraudsters.


They are being recruited as unwitting “money mules” who allow their own bank accounts to be used to disguise the proceeds of crime.


The study was carried out by Financial Fraud Action, which tackles fraud on behalf of banks.


It said that students and jobseekers could be especially vulnerable.


Some 19% of students who had been approached had agreed to become money mules.


“It’s a very serious problem,” warns DCI Dave Carter, an investigator from Financial Fraud Action.


“Almost every single criminal transaction that goes on depends on money mules, to turn the money from crime into something the criminals can spend themselves.”


How it works


Continue reading the main story

It just makes you feel sick. I don’t want it to happen again.”



End Quote Kayleigh Rance job-seeker


The fraudsters contact likely targets by sending out mass emails offering employment, or after sifting through CVs posted by job seekers on employment websites.


Then they offer jobs as “money transfer agents”, “payment processing agents” or “administration assistants” for salaries of hundreds of pounds a week.


It looks like a proper job offer, but the real purpose is to channel cash from criminal activity through a person’s own bank account, making them the fraudster’s money mule.


Kayleigh Rance has been hunting for work for a year. She was taken in and even signed a contract. Then, luckily, she pulled out.


“It just makes you feel a bit sick,” she complains, “I feel like I’ve got to go through all the websites now and take my CV off because I don’t want it to happen again.”


The dirty cash comes from credit card fraud, money stolen from bank accounts and other rip-offs.


Paying it into the money mule’s account disguises where it comes from. The mule transfers it to an account in an overseas bank, controlled by the fraudster. It is classic money laundering.


Some money mules are paid by a straightforward cut of the cash being handled. A typical share would be 8%.


Campaign


The first mules tended to be new entrants to the UK, processing funds generated by crime within their own communities in London and other major cities.


But the power of the internet has allowed the perpetrators to start targeting other groups, including students desperate to earn some extra cash.


Financial Fraud Action commissioned ICM to question 2,000 adults along with separate groups exclusively made up of students, jobseekers and new entrants to the UK.


Around 15% had received the suspect job offers. Overall 6% of those who had been approached accepted the offers, rising to 13% of the unemployed, 19% of students and 20% of new entrants.


Crimestoppers is running a campaign in universities across the UK to warn students not to be fooled into becoming involved, telling them: “Don’t be a mule!”.


‘Colossal risk’


Megan Owen, who is studying criminology, volunteered to help at one recent event in Birmingham City University.


“Lots of students we approached said they’d been affected or their friends had been affected,” she said.


Extrapolating from its survey, Financial Fraud Action concludes that 380,000 people could have become unwitting money mules.


The figure is a stab in the dark, but it is clear that the problem is becoming worse and that few of those who become involved understand the risks they are running.


Their bank accounts could be frozen. If prosecuted, they could be sent to prison for up to 10 years.


“It’s a colossal risk,” warns DCI Carter. “In fact you are taking almost all the risk on behalf of the criminal. That’s why they ask – the money mules are the ones most likely to be caught.”


BBC News – Business





Title Post: Warning about student ‘money mules’
Url Post: http://www.news.fluser.com/warning-about-student-money-mules/
Link To Post : Warning about student ‘money mules’
Rating:
100%

based on 99998 ratings.
5 user reviews.
Author: Fluser SeoLink
Thanks for visiting the blog, If any criticism and suggestions please leave a comment




Read More..

Italy faces stalemate after election shock






ROME (Reuters) – Italy faced political deadlock on Tuesday after a stunning election that saw the anti-establishment 5-Star Movement of comic Beppe Grillo become the strongest party in the country but left no group with a clear majority in parliament.


“The winner is: Ingovernability” was the headline in Rome newspaper Il Messaggero, reflecting the stalemate the country would have to confront in the next few weeks as sworn enemies would be forced to work together to form a government.






The center-left coalition led by Pier Luigi Bersani won the lower house by around 125,000 votes, where it will have a majority because of a premium given to the largest party or coalition.


Results in the upper house Senate indicated the center-left would end up with about 119 seats, compared with 117 for the center-right. Seats are awarded on a region-by-region basis in the Senate, where a majority of 158 is needed to govern.


Any coalition must have a working majority in both houses in order to pass legislation.


Bersani claimed victory but said it was obvious that Italy was in “a very delicate situation”.


Neither Grillo, a comedian-turned-politician who previously ruled out any alliance with another party, nor Silvio Berlusconi‘s center-right bloc, which threatened to challenge the close tally, showed any immediate willingness to negotiate.


Commentators said all of Grillo’s adversaries had underestimated the appeal of a grassroots movement that called itself a “non-party”, particularly its allure among young Italians who find themselves without jobs and the prospect of a decent future.


The 5-star Movement’s score of 25.5 percent in the lower house was just ahead of the 25.4 percent for Bersani’s Democratic Party, which ran in a coalition with the leftist SEL party, and it won almost 8.7 million votes overall – more than any other single party.


FRUSTRATED GENERATION


“The ‘non-party’ has become the largest party in the country,” said Massimo Giannini, commentator for the Rome newspaper La Repubblica.


World financial markets reacted nervously to the prospect of a government stalemate in the euro zone’s third-largest economy with memories still fresh of the financial crisis that took the 17-member currency bloc to the brink of collapse in 2011.


The euro skidded to an almost seven-week low against the dollar in Asia on fears about the euro zone’s debt crisis. It fell as far as $ 1.3042, its lowest since January 10.


A first indication of investors’ reaction to the results will come later on Tuesday when the Treasury auctions 8.75 billion euros in 6-month bonds.


Italy’s borrowing costs have come down in recent months, helped by the promise of European Central Bank support but the election result confirmed fears of many European countries that it would not produce a government strong enough to implement effective reforms.


Grillo’s surge in the final weeks of the campaign threw the race open, with hundreds of thousands turning up at his rallies to hear him lay into targets ranging from corrupt politicians and bankers to German Chancellor Angela Merkel.


In just three years, his 5-Star Movement, heavily backed by a frustrated generation of young Italians increasingly shut out from permanent full-time jobs, has grown from a marginal group to one of the most talked about political forces in Europe.


“The 5-Star Movement is the real winner of the election,” said SEL leader Nichi Vendola, who said that his coalition would have to deal with Grillo, who mixes fierce attacks on corruption with policies ranging from clean energy to free Internet.


RECESSION


“It’s a classic result. Typically Italian,” said Roberta Federica, a 36-year-old office worker in Rome. “It means the country is not united. It is an expression of a country that does not work. I knew this would happen.”


A long recession and growing disillusionment with mainstream parties fed a bitter public mood that saw more than half of Italian voters back parties that rejected the austerity policies pursued by Prime Minister Mario Monti with the backing of Italy’s European partners.


Monti suffered a major setback. His centrist grouping won only 10.6 percent and two of his key centrist allies, Pier Ferdinando Casini and lower house speaker Gianfranco Fini, both of parliamentarians for decades, were booted out.


“It’s not that surprising if you consider how much delusion there was with politics in its traditional forms,” Monti said.


Berlusconi’s campaign, mixing sweeping tax cut pledges with relentless attacks on Monti and Merkel, echoed many of the themes pushed by Grillo and underlined the increasingly angry mood of the Italian electorate.


Stefano Zamagni, an economics professor at Bologna University said the result showed that a significant share of Italians “are fed up with following the austerity line of Germany and its northern allies”.


“These people voted to stick one up to Merkel and austerity,” he said.


Even if the next government turns away from the tax hikes and spending cuts brought in by Monti, it will struggle to revive an economy that has scarcely grown in two decades.


Monti was widely credited with tightening Italy’s public finances and restoring its international credibility after the scandal-plagued Berlusconi, whom he replaced as the 2011 financial crisis threatened to spin out of control.


But he struggled to pass the kind of structural reforms needed to improve competitiveness and lay the foundations for a return to economic growth, and a weak center-left government may not find it any easier.


(Writing by Philip Pullella; Additional reporting by Barry Moody, Gavin Jones, Catherine Hornby and Naomi O’Leary; Editing by Pravin Char)


World News Headlines – Yahoo! News





Title Post: Italy faces stalemate after election shock
Url Post: http://www.news.fluser.com/italy-faces-stalemate-after-election-shock/
Link To Post : Italy faces stalemate after election shock
Rating:
100%

based on 99998 ratings.
5 user reviews.
Author: Fluser SeoLink
Thanks for visiting the blog, If any criticism and suggestions please leave a comment




Read More..

Mediterranean diet can ward off heart disease: study






NEW YORK (Reuters Health) – A Mediterranean diet high in olive oil, nuts, fish and fresh fruits and vegetables may help prevent heart disease and strokes, according to a new large study from Spain.


Past research suggested people who eat a Mediterranean-like diet have healthier hearts, but those studies couldn’t rule out that other health or lifestyle differences had made the difference.






For the new trial, researchers randomly assigned study volunteers at risk of heart disease to a Mediterranean or standard low-fat diet for five years, allowing the team to single out the effect of diet, in particular.


“This is good news, because we know how to prevent the main cause of deaths – that is cardiovascular disease – with a good diet,” said Dr. Miguel Angel Martinez-Gonzalez, who worked on the study at the Universidad de Navarra in Pamplona.


He and colleagues from across Spain assigned almost 7,500 older adults with diabetes or other heart risks to one of three groups.


Two groups were instructed to eat a Mediterranean diet – one supplemented with extra-virgin olive oil and the other with nuts, both donated for the study – with help from personalized advice and group meetings. The third study group ate a “control” diet, which emphasized low-fat dairy products, grains and fruits and vegetables.


Over the next five years, 288 study participants had a heart attack or stroke or died of any type of cardiovascular disease.


People on both Mediterranean diets were 28 to 30 percent less likely to develop cardiovascular disease than those on the general low-fat diet, the researchers reported Monday in the New England Journal of Medicine.


The new study is the first randomized trial of any diet pattern to show benefit among people initially without heart disease, said Dr. Dariush Mozaffarian, who studies nutrition and cardiovascular disease at the Harvard School of Public Health in Boston.


NOT DUE TO SINGLE INGREDIENT


It’s the blend of Mediterranean diet components – not one particular ingredient – that promotes heart health, according to Martinez-Gonzalez.


“The quality of fat in the Mediterranean diet is very good,” he told Reuters Health. “This good source of calories is replacing other bad sources of calories. In addition, there is a wide variety of plant foods in the Mediterranean diet,” including legumes and fruits as desserts, Martinez-Gonzalez added.


“I think it’s a combination of what’s eaten and what’s not eaten,” agreed Mozaffarian, who wasn’t involved in the new research.


“Things that are discouraged are refined breads and sweets, sodas and red meats and processed meats,” he told Reuters Health. “The combination of more of the good things and less of the bad things is important.”


Martinez-Gonzalez suggested people seeking to improve their diet start with small changes, such as forgoing meat one or two days per week, cooking with olive oil and drinking red wine with meals rather than hard alcohol.


Replacing a high-carbohydrate or high-saturated fat snack with a handful of nuts is also a helpful change, said Teresa Fung, a nutrition researcher at Simmons College in Boston who also wasn’t on the study team.


“All of these steps are making, at the end of the day, a big difference,” Martinez-Gonzalez said.


Fung pointed out many people in the new trial were already on medications, such as statins and diabetes drugs.


“The way I see it is, even if people are on medication already, diet has substantial additional benefit,” she told Reuters Health.


That’s likely the case for people without heart risks – including high blood pressure or cholesterol – as well, Fung added.


“This is a high-risk group, but I don’t think people should wait until they become high-risk in order to change,” she said.


SOURCE: http://bit.ly/YuyV7v New England Journal of Medicine, online February 25, 2013.


Diseases/Conditions News Headlines – Yahoo! News





Title Post: Mediterranean diet can ward off heart disease: study
Url Post: http://www.news.fluser.com/mediterranean-diet-can-ward-off-heart-disease-study/
Link To Post : Mediterranean diet can ward off heart disease: study
Rating:
100%

based on 99998 ratings.
5 user reviews.
Author: Fluser SeoLink
Thanks for visiting the blog, If any criticism and suggestions please leave a comment




Read More..

Warning about student ‘money mules’












Fraud experts are warning that hundreds of thousands of people are in danger of being duped into laundering money for fraudsters.


They are being recruited as unwitting “money mules” who allow their own bank accounts to be used to disguise the proceeds of crime.


The study was carried out by Financial Fraud Action, which tackles fraud on behalf of banks.


It said that students and jobseekers could be especially vulnerable.


Some 19% of students who had been approached had agreed to become money mules.


“It’s a very serious problem,” warns DCI Dave Carter, an investigator from Financial Fraud Action.


“Almost every single criminal transaction that goes on depends on money mules, to turn the money from crime into something the criminals can spend themselves.”


How it works


Continue reading the main story

It just makes you feel sick. I don’t want it to happen again.”



End Quote Kayleigh Rance job-seeker


The fraudsters contact likely targets by sending out mass emails offering employment, or after sifting through CVs posted by job seekers on employment websites.


Then they offer jobs as “money transfer agents”, “payment processing agents” or “administration assistants” for salaries of hundreds of pounds a week.


It looks like a proper job offer, but the real purpose is to channel cash from criminal activity through a person’s own bank account, making them the fraudster’s money mule.


Kayleigh Rance has been hunting for work for a year. She was taken in and even signed a contract. Then, luckily, she pulled out.


“It just makes you feel a bit sick,” she complains, “I feel like I’ve got to go through all the websites now and take my CV off because I don’t want it to happen again.”


The dirty cash comes from credit card fraud, money stolen from bank accounts and other rip-offs.


Paying it into the money mule’s account disguises where it comes from. The mule transfers it to an account in an overseas bank, controlled by the fraudster. It is classic money laundering.


Some money mules are paid by a straightforward cut of the cash being handled. A typical share would be 8%.


Campaign


The first mules tended to be new entrants to the UK, processing funds generated by crime within their own communities in London and other major cities.


But the power of the internet has allowed the perpetrators to start targeting other groups, including students desperate to earn some extra cash.


Financial Fraud Action commissioned ICM to question 2,000 adults along with separate groups exclusively made up of students, jobseekers and new entrants to the UK.


Around 15% had received the suspect job offers. Overall 6% of those who had been approached accepted the offers, rising to 13% of the unemployed, 19% of students and 20% of new entrants.


Crimestoppers is running a campaign in universities across the UK to warn students not to be fooled into becoming involved, telling them: “Don’t be a mule!”.


‘Colossal risk’


Megan Owen, who is studying criminology, volunteered to help at one recent event in Birmingham City University.


“Lots of students we approached said they’d been affected or their friends had been affected,” she said.


Extrapolating from its survey, Financial Fraud Action concludes that 380,000 people could have become unwitting money mules.


The figure is a stab in the dark, but it is clear that the problem is becoming worse and that few of those who become involved understand the risks they are running.


Their bank accounts could be frozen. If prosecuted, they could be sent to prison for up to 10 years.


“It’s a colossal risk,” warns DCI Carter. “In fact you are taking almost all the risk on behalf of the criminal. That’s why they ask – the money mules are the ones most likely to be caught.”


BBC News – Business





Title Post: Warning about student ‘money mules’
Url Post: http://www.news.fluser.com/warning-about-student-money-mules/
Link To Post : Warning about student ‘money mules’
Rating:
100%

based on 99998 ratings.
5 user reviews.
Author: Fluser SeoLink
Thanks for visiting the blog, If any criticism and suggestions please leave a comment




Read More..

Italy election forecasts point to political gridlock






ROME (Reuters) – Conflicting early forecasts of the result of Italy‘s election on Monday raised the specter of deadlock in parliament that could paralyze a new government and re-ignite the euro zone crisis.


Officials from both center and left warned that such gridlock could make Italy ungovernable and force new elections.






Opinion polls have long pointed to the center-left of Pier Luigi Bersani winning the lower house, but projections from RAI state television showed Silvio Berlusconi‘s center right in front in the Senate – which has equal lawmaking power – but unable to form a majority.


RAI showed the center-left well short of a majority in the Senate even in coalition with Monti, who was seen slumping to only 19 out of 315 elected Senators against a massive 65 for the anti-establishment 5-Star Movement of comedian Beppe Grillo.


Senate votes are counted before the lower house.


The latest projections ran counter to earlier telephone polls that showed the center left taking a strong lead in the Senate as well as the lower house.


Italian financial markets took fright after rising earlier on hopes for a stable and strong center-left led government, probably backed by outgoing technocrat premier Mario Monti.


Such government is seen by investors as the best guarantee of measures to combat a deep recession and stagnant growth in the euro zone’s third largest economy, which is pivotal to stability in the currency union.


Berlusconi’s declared aim is to win enough power in the Senate to paralyze a center-left administration.


The benchmark spread between Italian 10-year bonds and their German equivalent widened from below 260 basis points to above 280 and the Italian share index lost all its previous gains.


“These projections suggest that we are heading for an ungovernable situation”, said Mario Secchi, a candidate for Monti’s centrist movement.


Stefano Fassina, chief economic official for Bersani’s center-left, said: “The scenario from the projections we have seen so far suggest there will be no stable government and we would need to return to the polls.”


The earlier telephone polls on Sky and Rai television after voting ended at 3 p.m. (1400 GMT/9 a.m. ET) had shown the center left 5-6 points ahead of the center right in both Senate and lower house, with Grillo taking third place.


Adding to the confusion, official results from more than 50 percent of polling stations showed the center-left ahead with 32.7 percent against 29.5 for the center-right in the Senate race. The partial official count is often not representative because of the order in which votes are counted regionally.


Italy’s electoral laws guarantee a strong majority in the lower house to the party or coalition that wins the biggest share of the national vote.


However the Senate, elected on a region-by-region basis, is more complicated and the result will turn on four key battleground regions. Projections from LA 7 showed Berlusconi winning in three of them: Lombardy, Sicily and Campania.


A Sky television projection showed him strongly ahead in the rich northern region Lombardy, which returns the largest number of Senators, with 38.8 percent against 27.6 for the center left.


BITTER CAMPAIGN


A bitter campaign, fought largely over economic issues, has made some investors fear a return of the kind of debt crisis that took the euro zone close to disaster and brought the technocrat Monti to office, replacing the scandal-plagued Berlusconi, in 2011.


Monti helped save Italy from a debt crisis when Rome’s borrowing costs were spiraling out of control, but the polls and projections suggested few Italians now see him as the savior of the country, in its longest recession for 20 years.


A surge in protest votes for Grillo’s 5-Star Movement had raised uncertainty about the chances of a stable government that could fend off the danger of a renewed euro zone crisis.


Grillo’s movement rode a huge wave of voter anger about both the pain of Monti’s austerity program and a string of political and corporate scandals. It had particular appeal for a frustrated younger generation shut out of full-time jobs.


“I’m sick of the scandals and the stealing,” said Paolo Gentile, a 49-year-old Rome lawyer who voted for 5-Star.


“We need some young, new people in parliament, not the old parties that are totally discredited.”


Bad weather, including heavy snow in some areas, was thought to have hampered the turnout in Italy’s first post-war election to be held in winter. This could have favored the center left, whose voters tend to be more committed than those on the right, which has strong support among older people.


Berlusconi, a 76-year-old media tycoon, pledged sweeping tax cuts and accused Monti of being a puppet of German Chancellor Angela Merkel in a media blitz that halved the lead of the center left in opinion polls since the start of the year.


Whatever government emerges will inherit an economy that has been stagnant for much of the past two decades and problems ranging from record youth unemployment to a dysfunctional justice system and a bloated public sector.


(Additional reporting by Stefano Bernabei, Steve Scherer, Gavin Jones and Giuseppe Fonte in Rome and Lisa Jucca in Milan; Writing by Barry Moody; Editing by Robin Pomeroy and Philippa Fletcher)


World News Headlines – Yahoo! News





Title Post: Italy election forecasts point to political gridlock
Url Post: http://www.news.fluser.com/italy-election-forecasts-point-to-political-gridlock/
Link To Post : Italy election forecasts point to political gridlock
Rating:
100%

based on 99998 ratings.
5 user reviews.
Author: Fluser SeoLink
Thanks for visiting the blog, If any criticism and suggestions please leave a comment




Read More..

‘Identity Thief’ tops box office with $14 million






NEW YORK (AP) — A week after losing the box office title to Bruce Willis, Melissa McCarthy took it back again.


McCarthy’s road trip comedy “Identity Thief” topped the box office in its third week of release on Oscar weekend with $ 14 million for Universal. 20th Century Fox‘s “A Good Day to Die Hard,” starring Willis, slid to fifth with $ 10.1 million.






The top 20 movies at U.S. and Canadian theaters Friday through Sunday, followed by distribution studio, gross, number of theater locations, average receipts per location, total gross and number of weeks in release, as compiled Monday by Hollywood.com are:


1. “Identity Thief,” Universal, $ 14,017,085, 3,222 locations, $ 4,350 average, $ 93,619,615, three weeks.


2. “Snitch,” Lionsgate, $ 13,167,607, 2,511 locations, $ 5,244 average, $ 13,167,607, one week.


3. “Escape From Planet Earth,” Weinstein Co., $ 10,682,037, 3,353 locations, $ 3,186 average, $ 34,812,699, two weeks.


4. “Safe Haven,” Relativity Media, $ 10,454,713, 3,223 locations, $ 3,244 average, $ 47,916,356, two weeks.


5. “A Good Day to Die Hard,” Fox, $ 10,165,633, 3,555 locations, $ 2,860 average, $ 51,967,897, two weeks.


6. “Dark Skies,” Weinstein Co., $ 8,189,166, 2,313 locations, $ 3,540 average, $ 8,189,166, one week.


7. “Silver Linings Playbook,” Weinstein Co., $ 5,750,866, 2,012 locations, $ 2,858 average, $ 107,176,012, 15 weeks.


8. “Warm Bodies,” Lionsgate, $ 4,825,388, 2,644 locations, $ 1,825 average, $ 58,243,441, four weeks.


9. “Beautiful Creatures,” Warner Bros., $ 3,608,333, 2,950 locations, $ 1,223 average, $ 16,570,598, two weeks.


10. “Side Effects,” Open Road Films, $ 3,357,039, 2,070 locations, $ 1,622 average, $ 25,099,555, three weeks.


11. “Zero Dark Thirty,” Sony, $ 2,230,084, 1,197 locations, $ 1,863 average, $ 91,539,075, 10 weeks.


12. “Argo,” Warner Bros., $ 1,827,165, 802 locations, $ 2,278 average, $ 129,653,502, 20 weeks.


13. “Hansel and Gretel: Witch Hunters,” Paramount, $ 1,684,532, 1,425 locations, $ 1,182 average, $ 52,945,086, five weeks.


14. “Life of Pi,” Fox, $ 1,605,366, 572 locations, $ 2,807 average, $ 113,525,126, 14 weeks.


15. “Lincoln,” Disney, $ 1,481,081, 875 locations, $ 1,693 average, $ 178,603,571, 16 weeks.


16. “Mama,” Universal, $ 1,173,900, 1,163 locations, $ 1,009 average, $ 70,230,570, six weeks.


17. “Quartet,” Weinstein Co., $ 1,125,886, 356 locations, $ 3,163 average, $ 8,844,950, seven weeks.


18. “Django Unchained,” Weinstein Co., $ 971,655, 659 locations, $ 1,474 average, $ 158,783,430, nine weeks.


19. “Amour,” Sony Pictures Classics, $ 716,186, 328 locations, $ 2,183 average, $ 5,147,242, 10 weeks.


20. “Wreck-It Ralph,” Disney, $ 645,870, 402 locations, $ 1,607 average, $ 186,676,411, 17 weeks.


___


Universal and Focus are owned by NBC Universal, a unit of Comcast Corp.; Sony, Columbia, Sony Screen Gems and Sony Pictures Classics are units of Sony Corp.; Paramount is owned by Viacom Inc.; Disney, Pixar and Marvel are owned by The Walt Disney Co.; Miramax is owned by Filmyard Holdings LLC; 20th Century Fox and Fox Searchlight are owned by News Corp.; Warner Bros. and New Line are units of Time Warner Inc.; MGM is owned by a group of former creditors including Highland Capital, Anchorage Advisors and Carl Icahn; Lionsgate is owned by Lions Gate Entertainment Corp.; IFC is owned by AMC Networks Inc.; Rogue is owned by Relativity Media LLC.


___


Online:


http://www.hollywood.com


Entertainment News Headlines – Yahoo! News





Title Post: ‘Identity Thief’ tops box office with $14 million
Url Post: http://www.news.fluser.com/identity-thief-tops-box-office-with-14-million/
Link To Post : ‘Identity Thief’ tops box office with $14 million
Rating:
100%

based on 99998 ratings.
5 user reviews.
Author: Fluser SeoLink
Thanks for visiting the blog, If any criticism and suggestions please leave a comment




Read More..

More proof Mediterranean diet can ward off heart disease






(Reuters) – A Mediterranean diet high in olive oil, nuts, fish and fresh fruits and vegetables may help prevent heart disease and strokes, according to a large study from Spain.


Past research suggested people who eat this type of diet have healthier hearts, but those studies couldn’t rule out that other health or lifestyle differences had made the difference.






But for the new trial, written up in the New England Journal of Medicine, researchers randomly assigned study volunteers at risk of heart disease to a Mediterranean or standard low-fat diet for five years, allowing the team to single out the effect of diet in particular.


“This is good news, because we know how to prevent the main cause of deaths – that is cardiovascular diseases – with a good diet,” said Miguel Angel Martinez-Gonzalez, who worked on the study at the Universidad de Navarra in Pamplona.


He and colleagues from across Spain assigned almost 7,500 older adults with diabetes or other heart risks to one of three groups.


Two groups were instructed to eat a Mediterranean diet – one supplemented with extra-virgin olive oil and the other with nuts, both donated for the study – with help from personalized advice and group meetings. The third study group ate a “control” diet, which emphasized low-far dairy products, grains and fruits and vegetables.


Over the next five years, 288 study participants had a heart attack or stroke, or died of any type of cardiovascular disease.


People on both Mediterranean diets, though, were 28 to 30 percent less likely to develop cardiovascular disease than those on the general low-fat diet, the researchers said.


The new study is the first randomized trial of any diet pattern to show benefit among people initially without heart disease, said Dariush Mozaffarian, who studies nutrition and cardiovascular disease at the Harvard School of Public Health.


It’s the blend of Mediterranean diet components, and not one particular ingredient, that promotes heart health, according to Martinez-Gonzalez.


“The quality of fat in the Mediterranean diet is very good,” he told Reuters Health. “This good source of calories is replacing other bad sources of calories. In addition, there is a wide variety of plant foods in the Mediterranean diet,” he added, including legumes and fruits as desserts.


He suggested that people seeking to improve their diet start with small changes, such as forgoing meat one or two days a week, cooking with olive oil and drinking red wine with meals rather than hard alcohol.


Replacing a high-carbohydrate or high-saturated fat snack with a handful of nuts is also a helpful change, experts said.


“I think it’s a combination of what’s eaten and what’s not eaten,” said Mozaffarian, who wasn’t involved in the study. “Things that are discouraged are refined breads and sweets, sodas and red meats and processed meats.


“The combination of more of the good things and less of the bad things is important.”


Teresa Fung, a nutrition researcher at Simmons College in Boston, said that many people in the trial were already on medications, such as statins and diabetes drugs.


“The way I see it is, even if people are on medication already, diet has substantial additional benefit,” she added. “This is a high-risk group, but I don’t think people should wait until they become high-risk in order to change.” SOURCE: http://bit.ly/YuyV7v


(Reporting from New York by Genevra Pittman at Reuters Health; editing by Elaine Lies)


Medications/Drugs News Headlines – Yahoo! News





Title Post: More proof Mediterranean diet can ward off heart disease
Url Post: http://www.news.fluser.com/more-proof-mediterranean-diet-can-ward-off-heart-disease/
Link To Post : More proof Mediterranean diet can ward off heart disease
Rating:
100%

based on 99998 ratings.
5 user reviews.
Author: Fluser SeoLink
Thanks for visiting the blog, If any criticism and suggestions please leave a comment




Read More..

Markets fall on Italy deadlock fear







Continue reading the main story






Markets have fallen in anticipation of political deadlock in Italy following parliamentary elections there.


Exit polls suggest the centre-left has won a lower house majority, while early count data gave Silvio Berlusconi’s centre-right the lead in the Senate.


Global bank shares, the euro, and Italy’s bond and stock markets fell back on fear the results may unleash new financial stress in the eurozone.


Mr Berlusconi quit as Prime Minister in 2011 amid a major financial crisis.


At the time, markets had lost confidence in his ability to push through spending cuts and difficult labour market reforms deemed necessary to revive Italy’s economy.


The Rome government was faced with spiralling borrowing costs in the bond markets, while the country’s banks were forced to turn to the European Central Bank for emergency loans.


The elections follow the end of the caretaker premiership of technocratic Prime Minister Mario Monti, who took over from Mr Berlusconi and pushed through a plethora of unpopular economic reforms, that helped regain the markets’ trust.


Deadlock concerns


The Milan bourse, which had been up 4% for the day in mid-afternoon trading, gave up its gains as the early Senate results came through, ending the day only 0.7% higher.


Italian bank stocks, which had surged more than 7% on hopes of a stable centre-left coalition government under Pier Luigi Bersani, also gave up most of their gains.


The negative tone continued into US trading hours, with the Dow Jones falling steadily from mid-morning, to finish the day 1.6% lower.


US banks were also badly hit by concern that a failure by the new Italian government to get to grips with the country’s heavy debt burden could lead to renewed stress in the international banking system.


Morgan Stanley fell 6.6%, Citigroup 3.8%, Bank of America 3.6% and JP Morgan 2.5%.


On the bond markets, Italy’s cost of borrowing ended Monday fractionally higher at 4.49% per year, from 4.33% at the end of Friday, as the perceived riskiness of lending to the government rose.


The implied yearly cost of borrowing had fallen to 4.17% at one point, before news of the Senate results arrived.


Meanwhile, on the currency markets, the euro – which had gained a cent against the dollar to $ 1.33 at one point – fell back again to $ 1.306, as hopes for greater political stability evaporated.


BBC News – Business





Title Post: Markets fall on Italy deadlock fear
Url Post: http://www.news.fluser.com/markets-fall-on-italy-deadlock-fear/
Link To Post : Markets fall on Italy deadlock fear
Rating:
100%

based on 99998 ratings.
5 user reviews.
Author: Fluser SeoLink
Thanks for visiting the blog, If any criticism and suggestions please leave a comment




Read More..

RPT-UPDATE 1-Cricket-NZ name uncapped trio for first England test






(Repeats with no changes)


* Rutherford, Latham to battle for opening spot






* Uncapped Martin likely to make debut at 32


WELLINGTON, Feb 24 (Reuters) – New Zealand will head into their first test against England on March 6 with an new opening partnership after the recall of Peter Fulton and inclusion of the uncapped Hamish Rutherford and Tom Latham in their squad on Sunday.


New Zealand’s opening batsmen have struggled against the England new ball attack of James Anderson and Steve Finn in the lost limited over series and the selection panel were forced to look elsewhere after a thumb injury to Martin Guptill.


Fulton, who has played 10 tests as a top or middle order batsmen but averaged just 20.93 with one half century, went to South Africa last year before a knee injury forced him home, though a strong first class season where he has averaged more than 50 had prompted his recall.


“We picked Peter to tour South Africa and he would have played there if he hadn’t been injured,” New Zealand coach Mike Hesson said.


Rutherford, the son of former New Zealand captain Ken, is expected to join Fulton for his debut on his home ground at Dunedin’s University Oval, though Latham is also in contention for the spot, Hesson said.


Rutherford and Latham have both played limited overs cricket for New Zealand but never played a test match.


Left arm spinner Bruce Martin is also expected to make his debut after the 32-year-old toured South Africa late last year but did not play in the test series.


Martin, who replaces the dropped Jeetan Patel in the squad, is likely to play due to an Achilles’ injury to Daniel Vettori that is expected to keep him out of action until the tour of England in May.


Tim Southee, who missed the South African tour due to a thumb injury but was recalled to play the final two one-day internationals against England after a side strain to Mitchell McClenaghan, will again link up with Trent Boult and Doug Bracewell in a young pace attack.


Captain Brendon McCullum, who suffered a side strain in the final one-day match in Auckland on Saturday, will bat at number five with BJ Watling to resume the wicketkeeping role in the longer form of the game and bat at seven.


A fast bowler will be added to the squad after the match in Queenstown between a New Zealand XI and England, which starts on Wednesday.


Squad: Brendon McCullum (captain), Trent Boult, Doug Bracewell, Dean Brownlie, Peter Fulton, Tom Latham, Bruce Martin, Hamish Rutherford, Tim Southee, Ross Taylor, BJ Watling, Kane Williamson. (Reporting by Greg Stutchbury; Editing by Mark Meadows)


Australia / Antarctica News Headlines – Yahoo! News





Title Post: RPT-UPDATE 1-Cricket-NZ name uncapped trio for first England test
Url Post: http://www.news.fluser.com/rpt-update-1-cricket-nz-name-uncapped-trio-for-first-england-test/
Link To Post : RPT-UPDATE 1-Cricket-NZ name uncapped trio for first England test
Rating:
100%

based on 99998 ratings.
5 user reviews.
Author: Fluser SeoLink
Thanks for visiting the blog, If any criticism and suggestions please leave a comment




Read More..

Stretches that Make you Look and Feel Taller







Feb 24, 2013 9:11am


Katie’s Take






“Sit up straight!”  A meme that is easier said than done! But the benefits of straightening up can have a lasting effect on our bodies and minds.


Katie Couric sat down with Tara Stiles, named “Yoga Rebel” by the New York Times and owner of Strala Yoga, to talk about how simple stretches can help our bodies, minds and make us feel and look taller.


Yoga, an exercise that allows increased blood flow through stretching and deep breathing, has been practiced for over 5000 years and practiced by 11 million Americans. Yoga isn’t just for the contortionists; according to Stiles all it requires is deep breathing.


By taking in large breaths, tension in our muscles is released which Stiles says helps aids in overall health from in the inside out. She calls yoga a ‘massage for our organs’ that encourages us to live a healthier and happier lifestyle while increasing our flexibility and strengthening our muscles.


And the great thing is, you don’t have to seek out a yoga studio to take advantage of the benefits. Stiles showed Katie’s some simple stretches that people can do while sitting at their desks or even watching TV.  By taking a few minutes to stretch throughout the day, you can release tension in your body and lengthen your muscles so you can look and feel taller. So straighten up and take a deep breath, you will feel and see a difference immediately.



Health News Headlines – Yahoo! News





Title Post: Stretches that Make you Look and Feel Taller
Url Post: http://www.news.fluser.com/stretches-that-make-you-look-and-feel-taller/
Link To Post : Stretches that Make you Look and Feel Taller
Rating:
100%

based on 99998 ratings.
5 user reviews.
Author: Fluser SeoLink
Thanks for visiting the blog, If any criticism and suggestions please leave a comment




Read More..